Unboxing It with Lara and Rowan

Lara Wellman and Rowan Jetté Knox are here to unpack all the topics that have us feeling confused, that keep us feeling small or stuck in shame, and that stop us from thriving as our authentic selves.

LATEST

42:23

7: Saying No

42:23

7: Saying No

"No" might be the most powerful word in our vocabulary

15 hrs ago •

Lara Wellman

and

Rowan Jette Knox

39:59

6: Asking for help

It doesn't make you weak!

Jun 10 •

Lara Wellman

and

Rowan Jette Knox

39:46

5. It's All in Her Head (or is it?)

A conversation with author Misty Pratt

Jun 3 •

Lara Wellman

and

Rowan Jette Knox

43:46

4: Resting Isn't Lazy

Tell toxic productivity to take a hike. But, like, after it has a little nap.

May 27 •

Lara Wellman

and

Rowan Jette Knox

42:31

Episode 3: Perfectionism

My, my, my… How are we already on our THIRD episode?

May 20 •

Lara Wellman

36:47

Episode 2: People Pleasing

SURPRISE!

May 13 •

Lara Wellman

and

Rowan Jette Knox

51:02

Episode 1: On Fatness

Welcome to the very first episode of Unboxing It with Lara and Rowan!

May 13 •

Lara Wellman

and

Rowan Jette Knox